Stop Hiding
Start Living
I remember leaving the OBGYN's office after the 6 week clearance exam, thinking that everything would go back to normal after a couple of months. Boy was I wrong...
After 18 months of hard work at the gym and eating healthy, I still did not recognize my body.
I lost the weight, I did everything that was working before.
So WHY DID I STILL LOOK PREGNANT?
I felt embarrassed, and I seriously considered getting a tummy tuck. But I was too afraid of surgery. So I had to figure out something else.
Once I understood what was missing, I decided that NO MOTHER should ever feel the way I did.
We already go through so much. It's time to stop hiding.
Before
After
No more guessing and asking what is wrong with your stomach. No more googling "how to get rid of a mom pouch", and no more random YouTube workouts.
Your recovery starts here!
The 5-Day Brace Reset helps you rebuild your foundation after pregnancy from the inside out. Gently, effectively, and in just minutes a day. It doesn't matter how long ago you've had your last baby. It's not too late to reconnect what has been disconnected.
The 5 Day Brace Reset
Select Your Offer Now
FREE For Community members
Community Members Exclusive
Get the full 5 day program at zero coast. All you have to do is join our free community of mothers training alongside you.
✅ Full 5 days training program
✅ Monthly live Q&A with the community
✅ Accountability partners & progress threads
$
0
Standalone Access
Prefer to do it alone? Get the exact same program as a clean one-time purchase. Yours forever, train at your own pace.
✅ Full 5 days training program
✅ Lifetime access to the program
❌ Community access & live Q&As
$
15
What's Inside?
This is a gentle, guided program designed specifically for postpartum bodies. Learn the foundational breathing and bracing techniques that create lasting change without strain, without equipment, and without leaving your living room.
"I created this reset because I wish someone had shown me this step years ago when I was hiding under XXL clothing and away from my husband's touch. Your body isn't broken, it just needs the right foundation to heal and rebuild. And I'm here to guide you through it."
- Kitoko Ehl
The Truth About Postpartum Recovery
You've been mislead
You've probably already tried working out, fad diets, and even considered surgery as a last resort. The thing is, you cannot crunch and plank your way out your belly pouch if it is caused by postpartum abdominal separation, AKA Diastasis Recti.
Too intense too soon
Most fitness programs jump straight to intense workouts without addressing the foundation. Your core needs to relearn how to brace properly before you can safely progress. The 5-Day Brace Reset teaches you this essential first step that most programs skip entirely.
Select Your Offer Now
FREE For Community members
Community Member Exclusive
Get the full 5 day program at zero coast. All you have to do is join our free community of mothers training alongside you.
✅ Full 5 days training program
✅ Monthly live Q&A with the community
✅ Accountability partners & progress threads
$
0
Standalone Access
Prefer to do it alone? Get the exact same program as a clean one-time purchase. Yours forever, train at your own pace.
✅ Full 5 days training program
✅ Lifetime access to the program
❌ Community access & live Q&As
$
15
What Makes Us Different ?
Sequencing
A three part system that addresses Diastasis Recti as you grow in strength and confidence (available to members).
Nutrition & diet
We don't eliminate food groups, we use them efficiently to reach our goals.
Support & motivation
Join a community of moms who are walking the walk and getting real, lasting results.
Read what my clients have to say
I've been working with Kitoko for a few months now, and the results have been amazing! She has a unique approach to fitness for moms with Diastasis Recti that incorporates rehab, strength, and mindfulness all in one. I've not only seen physical changes, but I also feel more aware of my core than ever before.
Yumie Wood
Montreal, CA
I was skeptical at first, but she proved me wrong. She pushed me to try things I never thought I could do, and now I'm amazed at my own strength and endurance. Not only have I lost weight and shrikked my waist, but I also feel more confident and capable in every aspect of my life. She is a true inspiration coach.
Katia Williams
San Francisco, CA
GOT QUESTIONS?
We've got answers
Yes. This program works for any mom from 6 weeks to years postpartum.
No gym or equipment needed.
As a member of the community, you'll have regular check ups with other moms for accountability and live Q&As with me.
The 5 Day Brace Reset is an introduction to the BRACE phase (Phase1) of the whole system. Results vary but you can expect to become aware of your core and being able to brace automatically after taking the training.
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